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- Lectures
- Institute of Astronomy and Astrophysics
- Location
R1412 of the Astronomy-Mathematics Building, National Taiwan University
- Speaker Name
Dan Luo, AS Counseling Center
- State
Definitive
- Url
Thriving Under Pressure: Navigating stress through your window of tolerance
2025-05-12 12:00 - 12:40
Abstract:
This talk explores how unmanaged stress impacts researchers' performance and well-being. Using the Window of Tolerance model, participants will learn to recognize personal stress signs and will be introduced to evidence-based strategies, such as breathwork, to regulate their nervous systems, and to practice self-care and self-compassion amid the demands of academic research.
